Freebie Week Day #3: Freebies for those in HELPING PROFESSIONS including a webinar, a 15-hour training program & 3 short training courses

who doesn't love free stuff

center for adolescent studies CASWell, it’s day #3 of FREEBIES! Today is your lucky day because again, there’s a few different freebies offered including a webinar (pre-registration ends today!), 3 short online self-paced courses and a 15-hour training program for those in helping professions – all for free. So keep scrolling down to learn about each free opportunity – all offered by the Center for Adolescent Studies.

Author’s Note & Disclosure: All of today’s freebies are from the Center of Adolescent Studies (CAS). I am in no way affiliated with CAS. I am disseminating CAS’s free offerings because I believe that lactation specialists and those aspiring-to-be ARE in the helping profession and WE can benefit from what CAS has to offer. While these offerings are not directly related to lactation per say, the subjects these freebies delve into including but not limited to –  mindfulness, compassion, providing trauma-informed care, counseling skills, working with teens and vulnerable populations and the importance of self-care are vital skills that will only make us better, stronger, more compassionate, knowledgeable and resilient lactation specialists (and those aspiring-to-be).  So let’s get to it!

sam himelstein

Sam Himelstein, Ph.D. & Licensed Psychologist

To the best of my knowledge, all courses, webinars and training programs are taught by Sam Himelstein, Ph.D. & Licensed Psychologist.

First up, CAS is broadcasting a free webinar titled, “Compassion as a Resilience Tool for Helping Professionals in Trying Times.” Last day to pre-register is TODAY – Thursday, May 7, 2020! So if you’re interested, hurry up and register here. It goes live tomorrow, Friday, May 8, 2020 at 10:30AM PST (USA & Canada). If you miss the live version, don’t sweat it, as long as you’re registered, a replay will be sent out to you.

Second up, a free 15-hour completely online and self-paced course titled, “Resilience and Self-Care Basics for Helping Professionals.” For more details and to register, see here.

And last but not least, 3 more FREE completely online and self-paced courses. Just click the hyperlinked title for more information and to register.

***Disclaimer: Continuing Education Units (CEU’s) are offered for the free online courses, training programs and webinars offered from the Center for Adolescent Studies (CAS). However, as of the date of this post, they are NOT lactation-related CERPs, instead they are CEUs for psychologists, social workers and other types of healthcare professionals. You can read more about the CE details here. I am in no way affiliated with the CAS, so any questions or concerns, please contact them directly.

do you have an idea for a freebie please shareDo you have an idea for Galactablog’s FREEBIE Week? Don’t be shy! Please do share – I promise to give you full credit. If you’re a company, private practice, clinic, hospital, non-profit, non-governmental organization, etc. and have a FREE opportunity, resource or item that you’d love offer to Galactablog readers, drop me a line. As long as you are WHO Code Compliant, you’ll be given full consideration. You can contact me here or email me at 

Cheers, Tamara xx



Lots of Breastfeeding Freebies Today Brought to You by Cindy & Jana! A COVID-19 Infographic, an Ebook for your Clients & 2 Online Birth & Breastfeeding Classes

freebies freebie friday

Whew! That title is a mouth full. So many wonderful FREEBIES today courtesy of Cindy Leclerc, RN IBCLC and Jana Stockham, RN IBCLC (also known as Cindy and Jana). I’m not even sure where to start!

Since we’re still living (and many still in lockdown) in the COVID-19 era, it makes sense to start with the most pressing freebie first. Cindy and Jana have made a fantastic yet simple infographic that answers the most common breastfeeding and COVID-19 answers your clients may be asking you. You can download it for free here.

Infographic Created By Cindy & Jana (2020)

Feel free to print, share and distribute widely, just make sure you give proper credit where it’s due and don’t make any alterations without explicit permission from Cindy and Jana.

5 crucial ways to preparing for breastfeeding nowNext up, how about grabbing a free Ebook written by Cindy and Jana while you’re already here. It’s titled, “5 Crucial Ways to Prepare for Breastfeeding Now.” It’s a helpful book for both new and expecting parents and for some, could be an invaluable tool. We all know that for our clients, it’s never too early to start learning about breastfeeding – wherever they are in their journey. So why not share it with them?

Last but not least, Cindy and Jana have made not 1 but 2 of their online courses FREE! That’s right, both are absolutely free (for a limited time).  The first is, “Healing & Recovery from Birth: Avoiding Infection, Complications & Pain,” and the second  is a 3 part mini-series titled, “Getting Ready to Breastfeeding: What women wished they had known ahead of time.” Just click on the name of the course you’re interested in (or both of them), enroll and you’re all set to go!

When I was first discussing Cindy and Jana’s online birth and breastfeeding courses with them, the first question that popped into my mind was, “Why are they making these courses free? And why now?” They passionately explained their reasoning and why particularly, at this time:

We have seen firsthand how health care provider contact is now limited and we want to help. During this difficult time, there is more need than ever for research-based information for new and expectant moms. We are trying our best to keep up with the need and are pleased to now offer the following resources for FREE. We want to make sure no new mother misses the information she will need.

~Cindy and Jana

Cindy and Jana headshot

Cindy Leclerc, RN IBCLC & Jana Stockham, RN IBCLC

Want to get to know more about  Cindy and Jana? It’s pretty hard not to find them, they are available on almost every single social media platform there is. Don’t be shy – reach out to them, introduce yourself, say hello and if you so desire, thank them for their generous freebies.

Do you have an idea for Galactablog’s FREEBIE Week? Don’t be shy! Please do share – I promise to give you full credit. If you’re a company, private practice, clinic, hospital, non-profit, non-governmental organization, etc. and have a FREE opportunity, resource or item that you’d love offer to Galactablog readers, drop me a line. As long as you are WHO Code Compliant, you’ll be given full consideration. You can contact me here or email me at 

Cheers, Tamara xx

***Disclosure: I am an affiliate of Cindy and Jana. This means, at no additional cost to you, if you decide to sign-up for one of Cindy and Jana’s paid online courses (using my affiliate link), then I am financially compensated. I receive no financial compensation from any of the free resources Cindy and Jana generously provide.

Freebie Friday: Free 0.25 L- CERP from Medscape – Earn in 30 minutes or less! + More Freebies!

Are you a new IBCLC who is trying to earn CERPS? Or maybe you’re a seasoned IBCLC who needs to recertify soon (or eventually). Or perhaps you’re an aspiring IBCLC who is piecemealing free/low-cost CERPs together to obtain the 90 hours of lactation education required to sit for the IBCLC exam. Maybe, you just love reading and learning new things! Whatever your case, this week’s freebie is definitely relevant to you (make sure to continue scrolling down, because there’s more freebies at the bottom of this post).

You may be asking yourself, “Well, what do I have to do to obtain this FREE 0.25 CERP)?” It’s quite easy actually and takes 30 minutes or less. All you do is read this article, How Does Marijuana Use Affect Lactating Mothers? by Diana Phillips & Charles P. Vega, MD and answer some questions. You must answer 75% of the questions correctly to obtain the CERP. That’s it! You get a free 0.25 L-CERP + some new knowledge.

Make sure to check out Medscape’s Multispecialty Activities: CME & Education site – There is a wide array of multispecialty FREE accredited activities you can do to earn FREE CERPs, continuing education credits and even to fulfill licensure requirements. This is not only relevant to IBCLCs but for other types of health professionals as well. Registration is FREE and you can sign up here for daily or weekly email updates if you choose.

On a personal note, I can’t take credit for this freebie myself – the credit goes to Debra Swank, RN BSN IBCLC who shared this fantastic find in a private lactation group. Thanks Debra, we appreciate you keeping us in the loop!

Do you have an idea for FREEBIE FRIDAY? Don’t be shy! Share it with Galactablog – you will be given full credit. If you’re a company, private practice, NGO, etc. and have a FREE opportunity or item to offer to Galactablog readers, let us know. As long as you are WHO Code Compliant, you’ll be given full consideration. You can contact us here or email: 

Freebie Friday: FREE Live Training: “How to Practice your Passion & Build a Thriving Business” by Jacqueline Kincer, IBCLC

Jacqueline Kincer, IBCLC, COMS & Success Coach

It’s Freebie Friday time – only a bit early because I didn’t want you to miss out on this fantastic opportunity! If you’re in private practice or thinking about going into private practice, then this is your lucky day because Jacqueline Kincer, IBCLC, COMS & Success Coach is offering a FREE training on how you can not only grow your private lactation practice but make it thrive (even if you have no business background or experience whatsoever). Yup you read that right, it’s FREE.

So don’t miss out because it’s TODAY: Thursday, September 13, 2018 at 5pm Pacific, 8pm Eastern (USA time-zones, see here to convert to your local time if you reside outside of the USA). Click here to sign-up.

If you’d like to find out more about Jacqueline Kincer, IBCLC, COMS & Success Coach, you can find her at:

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