Tuesday’s Tips & Tricks: DIY Versions of the ‘Happy Knappy’ (Breast Milk Poop Diaper) for Non-Knitters


If you remember reading about the ‘Happy Knappy’ Knitted Breastfed Baby Poop Diaper here on Galactablog awhile back, I promised an easy DIY version for those of you who don’t knit. In fact, I have more than 1 option to share, so let’s get started!

I want to emphasize that the ‘Happy Knappy’ is a teaching tool meant to show the breastfeeding families you’re working with what to expect with typical changes in breast milk poop (formula poop will look different). I’ve received many frantic calls from parents worrying themselves sick because their babe’s poop is turning green or is starting to resemble grainy mustard.  This is a great visual aid to show new and expecting parents what’s normal and what to expect. But it’s important to keep in mind that this is just 1 way for to gauge if their babe is getting enough milk, it should not be considered the only indicator. Big picture matters here folks. 

Option 1: Find someone you know who knits. It could be your grandma, neighbor, the crazy cat lady down the street, really, don’t be shy, just ASK! It can be a great way to meet someone new and if you’re like me, you’ll get to hear all about their own breastfeeding experience when you ask for the favor. Really, who would turn down the opportunity to knit some poop? Lucky for me, my awesome neighbor Patricia didn’t have the heart to say no (and she was excited to help in my efforts to promote breastfeeding).

We did an easier version of the original knitted ‘Happy Knappy.’ Instead  of knitting the white diaper AND all of the fun colored circles of poop, we found some super soft furry white fabric, cut it out into a diaper-like shape and then Patricia kindly knitted me some poop. We used double stick velcro to attach the poop to the diaper. According to her, the little poop circles were super easy and quick to knit – I think it took me longer running around the souqs and durham (dollar) stores here in the UAE trying to find poop-colored yarn than it did for her to knit it. Whatever the case, I’m extremely grateful.

Option 2: Use Fabric. I used the same soft fluffy white fabric as above since I already had it (but you could easily use a white dish towel, white bath towel, cut up an old white t-shirt, even a white sock) and then I dug in my fabric bin for colors that resembled poop. Low and behold, I had options!  Lots of options for poop. Who knew?! So I cut little circles using various shades of satin, velvet, linen and cotton fabric I had laying around and used double stick velcro to attach (you could also use tape, glue, sticky tack, etc.).  I must admit that the hoarder in me was secretly thrilled that I had enough fabric scraps to be selective of my poop options.

1. Foam Poop Circles

Option 3: Use foam, felt or even paper. Again I used the same white fabric but like I said above, use your imagination – you can use anything that’s white. If it’s used and a bit dirty, that’s okay, it will only make your diaper look more real. For the poop circles, I used colored foam (but you could use paper, felt, anything colored really that’s easy to cut). I did 2 examples of the foam poop – the 1st, I used just basic primary colors: black, green, 2 shades of brown and yellow.

For the 2nd version, I used a crayon to color over the foam in an attempt to make the poop look more realistic and authentic. Had I had more energy, I would’ve busted out my watercolors or acrylic paints and really went to town. But that’s for another day. I’m a bit pooped out at the moment.

2. Foam Poop Circles with Crayon Detailing On Top

Do you have a tip or trick that you think should be featured on Galactablog? If so, don’t be shy. Please share with me! You can contact me here.


Tuesday’s Tips & Tricks: How to use grapes to illustrate lactating breast anatomy & milk production

It’s Tuesday! That means it’s time for some tips and tricks. Do you ever struggle in explaining lactating breast anatomy and how milk production works to your clients? Perhaps you have the definitions and explanations down pat, but you can see their tired eyes glossing over and it’s obvious they are losing interest. I’ve learned that fun, visual props not only make great conversation and keep attention, but they work as visual aids much better than words alone. Bonus points if the prop is completely unrelated to breastfeeding. Come on, who wouldn’t want to pay attention when you pull a bunch of grapes out of your lactation bag. Yup, you heard that right – GRAPES!

You may be scratching your head and wondering, what the heck to grapes have to do with breastfeeding or lactation? Not everyone has the money or access to fancy breast models (and some clients may not be able to read or understand complicated breast diagrams), so I’ve learned that keeping it basic and simple, along with using something that you probably already have laying around, is cheaper, easier, quite effective, practical and oh so fun. So let’s get to it. If you live in an area where grapes aren’t expensive and they are available, hurry and go get some. They serve as fantastic visual props to illustrate breast anatomy and how milk production works. Bear with me here. Take a quick look at this very basic diagram of a lactating breast (on  different topic, I was surprised at how many breast diagrams still existed that contained lactiferous sinus) and then the grapes. Do it a few times.


Are you starting to see the resemblance? Can you see how if you look closely (and use your imagination), that in a bunch of grapes, you can point out the ducts, alveoli (clusters of glandular tissue that look like small, grape-like sacs), lobules (cluster of alveoli), a lobe (cluster of lobules), ductules, adipose (fatty) tissue and so on? Get creative and have fun with it – I guarantee they’ll pay attention. Now if you happen to come up with a simple, basic, quick script, please do share – mine is still kinda rambly and dense, it’s something I’m constantly evolving.

If you want to have fun with it, bring different colors of grapes – just as all breasts come in different sizes, shapes and colors – so do grapes! Don’t forget to share, after all, a breastfeeding mother needs to eat.

Do you have a tip or trick for Tuesday’s Tips & Tricks series? If so, don’t be shy! FREEBIE Please do share – I promise to give you full credit.  You can contact me here or email me at: galactablog@gmail.com. I look forward to hearing from you.